If you’re looking to lose weight, you should limit your intake of the cereal and balance it out with other healthier options. While Cinnamon Toast Crunch can be a part of a healthy diet, it’s important to remember that it’s high in calories and sugar. Or, you can look for a cereal that has a similar taste but is made with healthier ingredients.Ĭan you lose weight with Cinnamon Toast Crunch? You can try making your own Cinnamon Toast Crunch with whole-wheat bread, cinnamon, and a little bit of sugar. There are a few ways you can enjoy the flavor of Cinnamon Toast Crunch without all the sugar and calories. Healthy Alternatives for Cinnamon Toast Crunch For example, cereals that are high in fiber and protein will be more filling and satisfying than those that are high in sugar and calories.Īt the end of the day, it’s important to be aware of what you’re eating and to make sure that you’re including a variety of healthy foods in your diet.Ĭinnamon Toast Crunch can be a part of a healthy diet, but it’s important to eat it in moderation and balance it with other healthier options. Some cereals are definitely better for weight loss than others. So, while Cinnamon Toast Crunch isn’t the best cereal for weight loss, it does have some health benefits that make it worth eating in moderation. It also helps to slow down the digestion of sugar, which can help to regulate blood sugar levels.Īntioxidants are important for overall health and help to protect your cells from damage. Fiber is important for gut health and helps keep you regular. While Cinnamon Toast Crunch isn’t the best cereal for weight loss, it does have some health benefits.įor example, it’s high in fiber and antioxidants. What are the benefits of eating Cinnamon Toast Crunch? Try to eat it in moderation and balance it out with other healthier breakfast options. You can still enjoy the cereal, but it’s important to be aware of the calories and sugar content. If you’re looking to lose weight, you should limit your intake of Cinnamon Toast Crunch. How to incorporate Cinnamon Toast Crunch into your diet plan These types of carbs don’t provide energy or keep you full for very long. That means they will provide a quick burst of energy, but break down very quickly. Whole-grain wheat and rice are complex carbs, while corn and sugar are simple sugars. This means that Cinnamon Toast Crunch is going to be high in calories. The primary ingredients in Cinnamon Toast Crunch are:Īs you can see, the majority of the ingredients are carbohydrates. However, the calories will vary depending on how much milk and sugar you add to your cereal.įor example, a bowl of Cinnamon Toast Crunch with one cup of skim milk and no sugar added has about 190. Source: Cinamon Toast Crunch Calories CalculationĪ one-cup serving of Cinnamon Toast Crunch has 170 calories. The cereal is also high in sodium, with 210 milligrams per serving. It also has 12 grams of sugar, 2 grams of protein, and 2 grams of fiber. Nutritional FactsĪ one-cup serving of Cinnamon Toast Crunch has 170 calories. It is made up of whole-grain wheat, rice, and corn, and is coated with cinnamon and sugar. Can you lose weight with Cinnamon Toast Crunch?Ĭinnamon Toast Crunch is a breakfast cereal that was introduced by General Mills in 1984.Healthy Alternatives for Cinnamon Toast Crunch.How to incorporate Cinnamon Toast Crunch into your diet plan.Fortification means these nutrients are added to the cereal to improve its nutritional value. Fortified with Vitamins and MineralsĬinnamon Toast Crunch is fortified with several essential vitamins and minerals, including calcium, iron, vitamin C, and some B vitamins. The rest of the fat is primarily unsaturated, which is generally considered heart-healthy. One serving of Cinnamon Toast Crunch contains about 3 grams of fat, which includes 0.5 grams of saturated fat. Read also: 7 Bagel With Cream Cheese Nutrition Facts Low in Fat If you’re looking to increase your protein intake at breakfast, you might want to supplement your meal with protein-rich food. Contains a Modest Amount of ProteinĬinnamon Toast Crunch isn’t particularly high in protein. One serving contains about 25 grams of carbs, which primarily come from sugars and other simple carbohydrates. Like most cereals, Cinnamon Toast Crunch is high in carbohydrates. Keep in mind that if you’re watching your caloric intake, the serving size matters! High in Carbohydrates One serving of Cinnamon Toast Crunch, which is about 3/4 cup or 31 grams, contains approximately 130 calories.
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